Monday, 08/18/2025

⏰ Meetings

  • 08:00 🏋️ Workout without Kassidy
  • 11:00 CIS Department Meeting
    • Link to Agenda
    • Ask Conrad to add Ruben Burciaga (480-284-1543) to the AWS LMS for CLD120. See Ruben's email. #done
  • Students currently enrolled in an AWS Academy course are eligible for a free 12 month Skill Builder account.
  • 13:00 Administrative Services - Vice President Robert Budach
  • 14:00 MCC Police Department Town Hall #mcc

📋 Tasks

  • Add voice mail retrieval number to contacts. #mcc #done
  • Did Autumn get my email? #done
  • Update Emergency numbers in contacts #todo

Tuesday, 08/19/2025

⏰ Meetings

  • 08:00 AI in The Classroom for Librarians and Educators
  • 09:00 Academic Affairs Summit - Vice President Dr. Joanne Russell
  • 13:00 Student Affairs - Vice President Dr. Jeannetta Hollins
  • 15:30 IDP Refresh / FEP Planning #FEP
  • 14:00 CIS IC (tent.) AWS #AI

⭐ Projects

AWS AI Foundations

Wednesday, 08/20/2025

💲 IRS due!
💰 SSA Paycheck


⏰ Meetings

  • 08:00 🏋️ Workout without Kassidy
  • 09:00 All Residential Faculty Meeting

📋 Tasks

  • Pay IRS online. #money #todo

🔊 Music

Pops Caviar (Russian Orchestral Fireworks) Boston Pops cond. by Arthur Fiedler

Track List

  • Alexander Borodin
    • In the Steppes of Central Asia
  • Nikolai Rimsky-Korsakov
    • Russian Easter Overture Alexander Borodin
    • Prince Igor
      • Overture
      • Polovtsian Dances Aram Khachaturian
    • Gayane
      • Lullaby
      • Lezghinka
      • Dance of the Rose Maidens
      • Dance of the Kurds
      • Sabre Dance
  • Nikolai Rimsky-Korsakov
    • The Flight of the Bumblebee
  • Pyotr Ilyich Tchaikovsky
    • Eugene Onegin
      • Polonaise
    • The Sleeping Beauty
      • Waltz
  • Aram Khachaturian
    • Masquerade Suite
      • Galop

Thursday, 08/21/2025

⏰ Meetings

  • 08:00 🏋️ Workout without Kassidy
  • 13:00 Meet and Greet hosted by MCC Leadership

📋 Tasks

  • Publish CIS239DL (24893). #todo
    • Create class in Canvas. #todo
    • Send welcome email. #todo
    • Lock next module until work completed in current module. #todo
    • Send syllabus to Staff. #todo
  • Publish CIS126RH (23384). #todo
    • Create class in Canvas. #todo
    • Send welcome email. #todo
    • Lock next module until work completed in current module. #todo
    • Send syllabus to Staff. #todo
    • Print attendance form. #todo
  • Publish CIS126RH (24291). #todo
    • Create class in Canvas. #todo
    • Send welcome email. #todo
    • Lock next module until work completed in current module. #todo
    • Send syllabus to Staff. #todo
    • Print attendance form. #todo
  • Publish CLD110 (23696). #todo
    • Create class in Canvas. #todo
    • Send welcome email. #todo
    • Lock next module until work completed in current module. #todo
    • Send syllabus to Staff. #todo
    • Print attendance form. #todo
    • Add students to AWS LMS. #todo

Friday, 08/22/2025

💰 MCC Paycheck
💳 Barclay MasterCard due!


⏰ Meetings

  • 10:30 Georgio Cocchiarella
  • 12:00 IT/Cybersecurity Industry Sector Collaborator Meeting

📋 Tasks

  • Complete AWS Academy Generative AI Foundations Module 7. #AWS
  • Set two factor (F2A) for Kolab Now? #idea #todo
  • Clean & vacuum floors. #todo
  • Symphony of the Southwest VIP Membership #music #retirement #todo
  • AAS Programming & Systems Analysis #todo

RFA Article 5 – In-Residence Requirements

Core Expectation

  • All residential faculty are expected to be physically present at a Maricopa-assigned location for a minimum of 12 hours per week, regardless of teaching modality (including fully online).
  • “Assigned location” refers to a place where your presence is required for assigned work - such as our college campus, the district office, a sister college for meetings, clinical sites, partner high schools, industry partner location, etc.
  • Personal convenience locations (e.g., grading at Starbucks) do not count.

Exceptions vs. ADA Accommodations

  • Exceptions are rare, temporary releases from the 12-hour requirement for specific circumstances, need to be approved by the College President and renewed annually.
  • ADA accommodations are separate and governed by federal law, which take precedence over the faculty agreement. “In residence” is not considered an essential job function, so ADA accommodations can apply.

Flexibility in Scheduling

You may split the 12 hours however you choose during the week and adjust your schedule as needed - no notification required.

  • Hours should be within the standard workweek unless weekend assignments are part of your duties.
  • Teaching, student support hours, meetings, clinical supervision, and other assigned duties all count toward your in-residence time.

Addressing Concerns

  • The assumption is that all faculty meet the in-residence requirement unless concerns arise.
  • If a concern is raised, your Department Chair will begin with an informal meeting to gather information, clarify expectations, and document the discussion for mutual understanding.
  • If issues persist, progressive intervention may follow. - No discipline can occur without a formal investigation supported by evidence.

Frequently Asked Clarifications

  • This is not a “clock in/clock out” system - no badge swipes or attendance logs are kept.
  • Meetings with industry partners at an off-campus location can count if they are an assigned duty.
  • Office hours may be scheduled at times that best meet student needs (e.g., early mornings before clinicals or evenings for night classes).

👉 In short, “in-residence” is about professional presence, accessibility, and engagement with the college community - not rigid timekeeping.

If you have any questions about how this applies to your role, please feel free to reach out to your Chair directly.

AWS Academy Generative AI Foundations

Module 7: Considering Security, Governance, and Compliance for Generative AI

Saturday, 08/23/2025

📧 Kolab Now due!
🌐 Cox Communications due!
💳 Barclay MasterCard due!
🏫 Fall Semester Begins


⏰ Meetings

  • 07:30 ChatMCC

Sunday, 08/24/2025

💲 SRP due!


⏰ Meetings

  • 16:00 🦆 Scooter

Monday, 08/25/2025

🎂 Christos' Birthday
⏳ CIS239DL (24893)


⏰ Meetings

  • 08:00 🏋️ Workout with Kassidy
  • 09:00 Office Hours

📝 Notes

CIS239DL (24893) Fall 2025 Syllabus

Welcome to our Linux Shell Scripting Course

In this class, you will learn how to harness the power of the Linux command line by writing scripts that automate tasks, process data, and manage system operations efficiently. We will begin with fundamental concepts such as shell syntax, variables, and control structures, then progress to more advanced topics like loops, functions, and script debugging. Along the way, you will gain practical, hands-on experience working in a real Linux environment, developing skills that are essential for system administration, DevOps, and software development. By the end of this course, you will be able to create robust, reusable scripts that save time, reduce errors, and enhance productivity in any Linux-based workflow.

You can find the official MCCCD course competencies by going to Class Schedule, entering the course number such as CIS105 and clicking on the course number in the listing.

Course Information

Course: CIS239DL LINUX Shell Scripting
Section: 24893
Term: Fall 2025
Credits: 3
Course Requisite(s): none
Prerequisites: CIS238DL or CIS238RH
Location: NA
Days: NA
Time: NA
Start Date: 25 August 2025
End Date: 16 October 2025
Instruction Mode: Online Course

Important Dates

Withdrawal with Refund: 29 August 2025
Withdrawal without Instructor Permission (no refund): 15 September 2025

Instructional Contact Hours

This is a three (3) credit-hour course has no schedule class periods.

Minimum Expectation for Hours Spent on Out-of-Class to Complete Coursework

Plan to spend at least 3 hours on homework weekly. Accelerated courses will require additional time per week.

Required Texts, Materials and Technologies

The textbook for this course is Steve Parker's The Shell Scripting Tutorial which is available online for free.

Bash Shell

You will need a Bash shell to complete the assignments in this course. Any Linux distribution will work fine. While Bash is not the current shell on macOS zsh is compatible with bash scripts and can execute them without any modifications. You may want to use this Shebang line in place of the standard one.

#!/urs/bin/env bash

In fact, this is a better choice especially if Bash is not in a standard location on your operating system.

Reliable Access to a Computer with Internet Connection

All of your course work will be completed online. You are expected to have regular access to a computer with a stable internet connection.

Webcam and Microphone

You should have both a functional webcam and microphone. Most modern computers come equipped with these; however, external devices can also be used or purchased if necessary.

Third-Party Learning Tools

Zoom Video Conferencing

While I'm available on campus during Office Hours you are welcome to request a Zoom meeting.

About Your Instructor

I'm passionate about helping students build the skills they need for today's tech careers.

As a Red Hat Academy instructor, I teach using Red Hats official curriculum designed to prepare you for the Red Hat Certified System Administrator (RHCSA) exam.

Outside the classroom, I'm a Quality Matters Peer Reviewer, a certified AWS Instructor, and hold credentials from MIT's Sloan School of Management and the University at Buffalo. I also hold a Certificate of Completion in Generative AI from Purdue University, reflecting my commitment to staying current with emerging technologies like artificial intelligence.

If you're ready to gain real-world Linux skills, this is the class for you.

How to Contact Me

Instructor: Dennis Kibbe
Email: dennis.kibbe@mesacc.edu
Teleconferencing: Request a Zoom meeting.
Office Location: BA 40 Room: BA 025
Office Hours: My office hours are posted on my contact page
Office Phone: (480) 461-7246

Faculty Regular and Substantive Interaction Practices

In response to the US Department of Education's requirement for regular and substantive interaction (RSI) for online courses, you can expect the following interactions in Canvas. Your instructor will:

  1. Monitor your academic engagement and success and will contact you regarding your progress via the Canvas Inbox.
  2. Regularly provide explanations, examples, or additional course content using Canvas tools to support your learning.
  3. Provide detailed and personalized feedback via the Canvas Gradebook on your assignments in a timely manner.
  4. Respond to student questions via the Canvas Inbox within 24 hours with the exception of weekends and holidays.

Suggested Course Schedule

Week 1

  • Home
  • Philosophy
  • A First Script
  • Quiz 1

Week 2

  • Variables (Part 1)
  • Wildcards

Week 3

  • Escape Characters
  • Loops

Week 4

  • Test
  • Case

Week 5

  • Variables (Part 2)
  • Variables (Part 3)

Week 6

  • External Programs
  • Functions

Week 7

  • Hints and Tips
  • Interactive Shell

Week 8

  • Exercises

Grading Standards and Practices

Letter Grades

Your final letter grade will be determined by the point value of work completed. Module quizzes and end-of-course assignment are graded.

Grade Percent
A 90-100%
B 80-89%
C 70-79%
D 60-69%
F 0-59%

Course Final

The final project is due on our before the last day of class. There can be no exception to this.

Attendance Policy

While this class does not have scheduled sessions please log into Canvas at least once a week and check for any announcements.

⚠️ If you fail to turn in two consecutive assignments you are in danger of being dropped from the class.

Excused Absences

MCC's policies excuse absences due to college sanctioned events, death of an immediate family member, jury duty, subpoenas, short-term military service, or religious holidays. Signed absence verification forms or accommodation forms are required prior to absence. See https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#2

Artificial Intelligence Statement

AI will impact you in any career you are seeking. We have the power to shape how AI develops when we engage with it thoughtfully. In this course, I encourage you to creatively experiment with AI keeping a couple of things in mind.

AI is a powerful tool that can be used to assist you in the learning process. It can provide initial answers to questions, help clarify concepts, and provide resources and suggestions for further study.

However, AI is not a substitute for human interaction or critical thinking. As a student in my course, you must use generative AI tools with caution and be mindful of their limitations. It is expected that you use AI as a tool to support your learning, actively engage with course material, and use AI as a tool to supplement, not replace, their own efforts.

Misuse of AI includes copying answers without understanding the material or relying on it too heavily. This is the definition of academic dishonesty and may result in loss of credit and other sanctions. Any evidence of cheating, plagiarism, misuse of AI or other academic dishonesty will be taken seriously and may result in disciplinary action.

By continuing in this course, you agree to abide by this policy and to use generative AI in a manner that supports your learning and academic success but does not replace your learning, critical thinking, or the requirement that you demonstrate to me your learning.

Classroom Accommodations for Students with Disabilities

Addressing Incidents of Title IX Sexual Harassment

Addressing Incidents of Title IX Sexual Harassment

Academic Integrity and Conduct

Learning requires honesty, responsibility, and professional behavior. It is college policy to respond to academic misconduct and dishonesty whether it was committed intentionally or not.

Tuition Charges and Refund

Please see the Course Details section of this syllabus for the refund dates of this course:

District Refund Policy

Helpful Resources for Students

If students need support with academic or basic needs at MCC, such as tutoring and transportation issues, there are resources available. MCC has compiled a list of them, which can be found in the Student Resource Referral Guide.

🩷 MCC Cares

Mesa Community College is committed to providing a personal education for each of our students. When faculty or staff members are concerned about the physical, emotional, academic or personal health of a college student, the support staff can assess the situation, and may contact students to offer support and provide referrals to access the breadth of resources on-campus. https://www.mesacc.edu/students/student-care-services/care-team

Your Rights and Responsibilities as a Student

It is the student's responsibility to understand the policies listed in this syllabus as these are the guidelines that the instructor will follow for grading, attendance, etc. It is also every student’s responsibility to read and understand the college policies included in the college catalog and/or student handbook as they may apply in the case of an incomplete grade or withdrawal. In addition to this syllabus, all students should be aware of the district Administrative Regulations that articulate student rights and responsibilities.

Changes in the Syllabus or Course Policies

Syllabus policies and course schedule are subject to change to accommodate the needs of the course, by agreement between instructor and all students, or as needed by administration. Students will be notified of any changes in schedule, requirements or policies. Students are responsible for knowing and complying with syllabus information and all college catalog and student handbook policies. Continued enrollment is acceptance of this responsibility.

The Maricopa Community Colleges are EEO/AA Institutions.

Tuesday, 08/26/2025

⏰ Meetings

  • 09:00 Teeth cleaning #health
  • 16:30 Office Hours
  • 18:00 CIS126RH (23384)

📝 Notes

Supporting Student Retention Through Meaningful Communication Inbox

Here are a few simple but impactful tips to support student success:

  1. Reach out when students are absent. If a student misses class, take a moment after class to send a short note to let them know they were missed - or ask a peer in the class to check in with them. That small effort can make a big difference.

  2. Check Dropout Detective weekly. Proactively reach out to high-risk students. Residential faculty - please invite struggling students to your office hours. Adjunct faculty - invite students to connect with you before or after class. A personal invitation from faculty can go a long way in re-engaging a student.

  3. Communicate before withdrawing a student. If a student has attended at least one class but is no longer participating and hasn't responded to your initial outreach, please consult with your OPD or Department Chair before submitting a withdrawal. It’s essential that you first reach out to the student via email to clarify the attendance policy and let them know the date you plan to withdraw them - unless they contact you to explain their situation and commit to improving their attendance.

CIS126RH (23384) Fall 2025 Syllabus

Welcome to Red Hat System Administration I

Welcome to this Red Hat Academy course that will introduce you to the skills needed to manage a Red Hat Enterprise Linux (RHEL) system. RHEL is the dominate Linux distribution in business today with nearly all the Fortune 500 companies using Red Hat Enterprise Linux for mission-critical applications. System administrators who know Red Hat are in high demand. This course along with the CIS238RH Red Hat System Administration II course which you should also take will help prepare you to pass the Red Hat Certified System Administrator (RHCSA) exam. Successfully completing both these courses and passing the RHCSA exam demonstrates that you have mastered the basic administration skills needed to manage Red Hat Enterprise Linux servers and workstations.

You can find the official MCCCD course competencies by going to Class Schedule, entering the course number such as CIS105 and clicking on the course number in the listing.

Course Information

Course: CIS126RH Red Hat System Administration I
Section: 23384
Term: Fall 2025
Credits: 3
Course Requisite(s): none
Prerequisites: none
Location: BA 6W
Days: Tuesday & Thursday
Time: 6:00 PM - 8:45 PM
Start Date: 26 August 2025
End Date: 16 October 2025
Instruction Mode: Hybrid

Important Dates

Withdrawal with Refund: 2 September 2025
Withdrawal without Instructor Permission (no refund): 16 September 2025

Instructional Contact Hours

This is a three (3) credit-hour lecture/lab course. Plan to spend 2.5 hours per class period working on assignments.

Minimum Expectation for Hours Spent on Out-of-Class to Complete Coursework

Plan to spend at least 3 hours on homework weekly. Accelerated courses will require additional time per week.

Required Texts, Materials and Technologies

This course is taught using the official Red Hat curriculum and virtualized Red Hat Enterprise Linux systems that are similar to what you will use on the Red Hat certification exam. Course material is available online and is provided by Red Hat free of charge.

Recommended Textbook

Available from Packt Publishing as a paperback book, ebook, or by monthly subscription to help you continue your preparation for the Red Hat RHCSA exam.

Reliable Access to a Computer with Internet Connection

Most of your course work will be completed online. You are expected to have regular access to a computer with a stable internet connection.

Webcam and Microphone

Since this course includes synchronous online sessions via Zoom, you’ll need both a functional webcam and microphone for full participation. Most modern computers come equipped with these; however, external devices can also be used or purchased if necessary.

Third-Party Learning Tools

Red Hat Academy Learning Portal

Red Hat provides the curriculum as well as a virtual lab environment for this course on the Red Hat Academy Learning Portal. This is provided at no charge to you.

Zoom Video Conferencing

I will use Zoom for our live sessions. A meeting link will be available in MCC's Canvas. If you're unfamiliar with Zoom, you can join a test meeting. to confirm your camera and microphone work properly.

About Your Instructor

I'm passionate about helping students build the skills they need for today's tech careers.

As a Red Hat Academy instructor, I teach using Red Hats official curriculum designed to prepare you for the Red Hat Certified System Administrator (RHCSA) exam.

Outside the classroom, I'm a Quality Matters Peer Reviewer, a certified AWS Instructor, and hold credentials from MIT's Sloan School of Management and the University at Buffalo. I also hold a Certificate of Completion in Generative AI from Purdue University, reflecting my commitment to staying current with emerging technologies like artificial intelligence.

If you're ready to gain real-world Linux skills, this is the class for you.

How to Contact Me

Instructor: Dennis Kibbe
Email: dennis.kibbe@mesacc.edu
Teleconferencing: Request a Zoom meeting.
Office Location: BA 40 Room: BA 025
Office Hours: My office hours are posted on my contact page
Office Phone: (480) 461-7246

Faculty Regular and Substantive Interaction Practices

In response to the US Department of Education's requirement for regular and substantive interaction (RSI) for online courses, you can expect the following interactions in Canvas. Your instructor will:

  1. Monitor your academic engagement and success and will contact you regarding your progress via the Canvas Inbox.
  2. Regularly provide explanations, examples, or additional course content using Canvas tools to support your learning.
  3. Provide detailed and personalized feedback via the Canvas Gradebook on your assignments in a timely manner.
  4. Respond to student questions via the Canvas Inbox within 24 hours with the exception of weekends and holidays.

Course Schedule

Week 1 (26 August & 28 August)

  • Module 0: Course Welcome & Overview
  • Module 1: Get Started with Red Hat Enterprise Linux
  • Module 2: Access the Command Line
  • Module 3: Manage Files from the Command Line

Week 2 (2 September & 4 September)

  • Module 4: Get Help in Red Hat Enterprise Linux
  • Module 5: Create, View, and Edit Text Files

Week 3 (9 September & 11 September)

  • Module 6 : Manage Local Users and Groups
  • Module 7 : Control Access to Files

Week 4 (16 September & 18 September)

  • Module 8 : Monitor and Manage Linux Processes
  • Module 9: Control Services and Daemons

Week 5 (23 September & 25 September)

  • Module 10: Configure and Secure SSH
  • Module 11 : Manage Networking

Week 6 (30 September & 1 October)

  • Module 12: Install and Update Software Packages
  • Module 13: Access Linux File Systems

Week 7 (7 October & 9 October)

  • Module 14: Analyze Servers and Get Support
  • Module 15: Comprehensive Review - Manage Files from the Command Line
  • Module 15: Comprehensive Review - Manage Users and Groups, Permissions, and Processes

Week 8 (14 October & 16 October)

  • Module 15: Comprehensive Review - Configure and Manage a Server
  • Module 15: Comprehensive Review - Manage Networks
  • Module 15: Comprehensive Review - Mount File Systems and Find Files

Grading Standards and Practices

Letter Grades

Your final letter grade will be determined by the point value of work completed. Quizzes and end-of-chapter labs are graded. Guided Exercises are not graded. Occasionally, Red Hat changes the total point value of a lab mid-class. If this happens I will update the point value of the lab in Canvas. Example, if the point value of a lab was 35 points in Canvas but Red Hat changes it to 30 points I will adjust the points in Canvas to match.

Grade Percent
A 90-100%
B 80-89%
C 70-79%
D 60-69%
F 0-59%

How I Grade Lab Assignments

You receive 5 points for each PASS or SUCCESS. In this example grading report the total points are 30. For any FAIL the report output will tell you why it failed and you can usually redo just that part of the lab then rerun the grading script to improve your score. Lab assignments can be re-submitted for a higher score.

✏️ When you take the screenshot of the grading report only include the content indicated by the red line in the illustration above not the entire computer screen.

Late Assignments

In this class we cover a lot of material in the short eight weeks we have together. It's important that you set aside time each week to read the textbook and work on the guided labs before class. Studies show that short study sessions spread out over several days are more effective and less stressful than cramming at the last minute.

All lab assignments have a due date along with instructions for what to submit. You should turn assignments in by the due date. If you do not submit an assignment on time you can still turn it in by the Available until date without losing points. However, after that date the assignment is locked and you will not receive credit for the assignment. Allow yourself plenty of time to complete assignments and make it a habit to submit them by the due date!

⚠️ If you fail to turn in three consecutive lab assignments you are in danger of being dropped from the class.

Course Final

This class does not have a tradition final. Instead Chapter 15: Comprehensive Review serves as the final for this course. You can start on these labs at any time you do not need to wait until the last week of class.

Attendance Policy

This is a hybrid class which means you can attend one of the weekly class session, but not both using Zoom. If you attend with Zoom I insist that you have a working webcam and microphone and ask that you turn on the webcam during your time attending class. If you read the appropriate textbook chapter and complete the guided labs before coming to class you can complete the graded lab in class where it is easier to get help when you need it.

Excused Absences

MCC's policies excuse absences due to college sanctioned events, death of an immediate family member, jury duty, subpoenas, short-term military service, or religious holidays. Signed absence verification forms or accommodation forms are required prior to absence. See https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#2

Artificial Intelligence Statement

AI will impact you in any career you are seeking. We have the power to shape how AI develops when we engage with it thoughtfully. In this course, I encourage you to creatively experiment with AI keeping a couple of things in mind.

AI is a powerful tool that can be used to assist you in the learning process. It can provide initial answers to questions, help clarify concepts, and provide resources and suggestions for further study.

However, AI is not a substitute for human interaction or critical thinking. As a student in my course, you must use generative AI tools with caution and be mindful of their limitations. It is expected that you use AI as a tool to support your learning, actively engage with course material, and use AI as a tool to supplement, not replace, their own efforts.

Misuse of AI includes copying answers without understanding the material or relying on it too heavily. This is the definition of academic dishonesty and may result in loss of credit and other sanctions. Any evidence of cheating, plagiarism, misuse of AI or other academic dishonesty will be taken seriously and may result in disciplinary action.

By continuing in this course, you agree to abide by this policy and to use generative AI in a manner that supports your learning and academic success but does not replace your learning, critical thinking, or the requirement that you demonstrate to me your learning.

Classroom Accommodations for Students with Disabilities

Addressing Incidents of Title IX Sexual Harassment

Addressing Incidents of Title IX Sexual Harassment

Academic Integrity and Conduct

Learning requires honesty, responsibility, and professional behavior. It is college policy to respond to academic misconduct and dishonesty whether it was committed intentionally or not.

Tuition Charges and Refund

Please see the Course Details section of this syllabus for the refund dates of this course:

District Refund Policy

Helpful Resources for Students

If students need support with academic or basic needs at MCC, such as tutoring and transportation issues, there are resources available. MCC has compiled a list of them, which can be found in the Student Resource Referral Guide.

Your Rights and Responsibilities as a Student

It is the student's responsibility to understand the policies listed in this syllabus as these are the guidelines that the instructor will follow for grading, attendance, etc. It is also every student’s responsibility to read and understand the college policies included in the college catalog and/or student handbook as they may apply in the case of an incomplete grade or withdrawal. In addition to this syllabus, all students should be aware of the district Administrative Regulations that articulate student rights and responsibilities.

Changes in the Syllabus or Course Policies

Syllabus policies and course schedule are subject to change to accommodate the needs of the course, by agreement between instructor and all students, or as needed by administration. Students will be notified of any changes in schedule, requirements or policies. Students are responsible for knowing and complying with syllabus information and all college catalog and student handbook policies. Continued enrollment is acceptance of this responsibility.

The Maricopa Community Colleges are EEO/AA Institutions.

Wednesday, 08/27/2025

⏰ Meetings

  • 08:00 🏋️ Workout with Kassidy
  • 09:00 Office Hours
  • 12:00 Garcia Cloud Computing Scholarship Cohort Kick-off #FEP
  • 16:30 Office Hours
  • 17:45 CLD110 (23696)

CLD110 (23696) Fall 2025 Syllabus

Welcome to Amazon Web Services Cloud Foundations

Welcome! I am pleased to have you join this accelerated, three-credit course designed to prepare you for the AWS Certified Cloud Practitioner exam.

This course is conducted live online via Zoom, enabling you to participate comfortably from your preferred location. You’ll receive a Zoom link through Canvas to access our weekly sessions.

To participate fully, please ensure you have a reliable computer with internet access, along with a working webcam and microphone.

As your instructor, I am committed to providing clear guidance, timely feedback, and an engaging learning environment. I look forward to helping you build a solid foundation in cloud computing and guiding your success in this course.

You can find the official MCCCD course competencies by going to Class Schedule, entering the course number such as CIS105 and clicking on the course number in the listing.

Course Information

Course: CLD110 AWS Cloud Foundations
Section: 23696
Term: Fall 2025
Credits: 3
Course Requisite(s): none
Prerequisites: none
Location: Live Online
Days: Wednesday
Time: 17:45 PM - 20:15 PM
Start Date: 27 August 2025
End Date: 15 October 2025
Instruction Mode: Live Online

Important Dates

Withdrawal with Refund: 2 September 2025
Withdrawal without Instructor Permission (no refund): 17 September 2025

Instructional Contact Hours

This is a three (3) credit-hour lecture/lab course. Plan to spend 2.5 hours per class period working on assignments.

Minimum Expectation for Hours Spent on Out-of-Class to Complete Coursework

Plan to spend at least 3 hours on homework weekly. Accelerated courses will require additional time per week.

Required Texts, Materials and Technologies

All course materials are provided online by Amazon Web Services at no cost, so you won’t need to purchase a textbook or access code.

Recommended Resource

AWS Skill Builder

Reliable Computer & Internet Access

Most of your course work will be completed online. You are expected to have regular access to a computer with a stable internet connection.

Webcam and Microphone

Since this course includes synchronous online sessions via Zoom, you’ll need both a functional webcam and microphone for full participation. Most modern computers come equipped with these; however, external devices can also be used or purchased if necessary.

Third-Party Learning Tools

AWS Canvas LMS

All instructional materials—including videos, labs, and quizzes—will be delivered via the AWS Learning Management System, which is separate from Mesa Community College’s Canvas. Please note that grades on AWS Canvas will not automatically transfer to MCC’s Canvas; instead, I will manually export and update them at least once per week. Always check AWS Canvas for the most current quiz and lab scores.

Zoom Video Conferencing

I will use Zoom for our live sessions. A meeting link will be available in MCC's Canvas. If you're unfamiliar with Zoom, you can join a test meeting. to confirm your camera and microphone work properly.

About Your Instructor

I'm passionate about helping students build the skills they need for today's tech careers.

As a Red Hat Academy instructor, I teach using Red Hats official curriculum designed to prepare you for the Red Hat Certified System Administrator (RHCSA) exam.

Outside the classroom, I'm a Quality Matters Peer Reviewer, a certified AWS Instructor, and hold credentials from MIT's Sloan School of Management and the University at Buffalo. I also hold a Certificate of Completion in Generative AI from Purdue University, reflecting my commitment to staying current with emerging technologies like artificial intelligence.

If you're ready to gain real-world Linux skills, this is the class for you.

How to Contact Me

Instructor: Dennis Kibbe
Email: dennis.kibbe@mesacc.edu
Teleconferencing: Request a Zoom meeting.
Office Location: BA 40 Room: BA 025
Office Hours: My office hours are posted on my contact page
Office Phone: (480) 461-7246

Faculty Regular and Substantive Interaction Practices

In response to the US Department of Education's requirement for regular and substantive interaction (RSI) for online courses, you can expect the following interactions in Canvas. Your instructor will:

  1. Monitor your academic engagement and success and will contact you regarding your progress via the Canvas Inbox.
  2. Regularly provide explanations, examples, or additional course content using Canvas tools to support your learning.
  3. Provide detailed and personalized feedback via the Canvas Gradebook on your assignments in a timely manner.
  4. Respond to student questions via the Canvas Inbox within 24 hours with the exception of weekends and holidays.

Course Schedule

Week 1 (27 August)

  • Module 0: Course Welcome & Orientation
  • Module 1: Cloud Concepts Overview

Week 2 (3 September)

  • Module 2: Cloud Economics and Billing
  • Module 3: AWS Global Infrastructure Overview

Week 3 (10 September)

  • Module 4: AWS Cloud Security
  • Module 5: Networking and Content Delivery

Week 4 (17 September)

  • Module 6 : Compute
  • Module 7 : Storage

Week 5 (24 September)

  • Module 8 : Databases

Week 6 (31 September)

  • Module 9: Cloud Architecture

Week 7 (8 October)

  • Module 10: Auto Scaling and Monitoring

Week 8 (15 October)

  • Course Assessment (You must score 70% or greater.)

Grading Standards and Practices

Letter Grades

Your final letter grade will be determined by the point value of work completed. Quizzes and end-of-chapter labs are graded. Guided Exercises are not graded. Occasionally, Red Hat changes the total point value of a lab mid-class. If this happens I will update the point value of the lab in Canvas. Example, if the point value of a lab was 35 points in Canvas but Red Hat changes it to 30 points I will adjust the points in Canvas to match.

Grade Percent
A 90-100%
B 80-89%
C 70-79%
D 60-69%
F 0-59%

How I Grade Lab Assignments

The curriculum for this course is provided by Amazon Web Services (AWS) and is hosted in the AWS Canvas Learning Management System (LMS), not Mesa Community College’s Canvas. All quizzes and labs will be completed in AWS Canvas. Because AWS Canvas is separate from MCC Canvas, your grades will not automatically appear in the MCC Canvas grade book. I will manually import your grades into MCC Canvas, typically once per week. Don’t panic—you can view your most up-to-date scores at any time by checking the AWS Canvas LMS.

Late Assignments

In this class we cover a lot of material in the short eight weeks we have together. It's important that you set aside time each week to read the textbook and work on the guided labs before class. Studies show that short study sessions spread out over several days are more effective and less stressful than cramming at the last minute.

All lab assignments have a due date along with instructions for what to submit. You should turn assignments in by the due date. If you do not submit an assignment on time you can still turn it in by the Available until date without losing points. However, after that date the assignment is locked and you will not receive credit for the assignment. Allow yourself plenty of time to complete assignments and make it a habit to submit them by the due date!

⚠️ If you fail to turn in two consecutive lab assignments you are in danger of being dropped from the class.

Course Final

The Course Assessment in the AWS LMS is the final for this course.

⚠️ You must score 70% or higher to receive a badge of completion from AWS.

Attendance Policy

This is a Live Online class which means you attend the weekly class session using Zoom. If you attend with Zoom I insist that you have a working webcam and microphone and ask that you turn on the webcam during your time attending class. If you read the appropriate textbook chapter and complete the guided labs before coming to class you can complete the graded lab in class where it is easier to get help when you need it.

Excused Absences

MCC's policies excuse absences due to college sanctioned events, death of an immediate family member, jury duty, subpoenas, short-term military service, or religious holidays. Signed absence verification forms or accommodation forms are required prior to absence. See https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#2

Artificial Intelligence Statement

AI will impact you in any career you are seeking. We have the power to shape how AI develops when we engage with it thoughtfully. In this course, I encourage you to creatively experiment with AI keeping a couple of things in mind.

AI is a powerful tool that can be used to assist you in the learning process. It can provide initial answers to questions, help clarify concepts, and provide resources and suggestions for further study.

However, AI is not a substitute for human interaction or critical thinking. As a student in my course, you must use generative AI tools with caution and be mindful of their limitations. It is expected that you use AI as a tool to support your learning, actively engage with course material, and use AI as a tool to supplement, not replace, their own efforts.

Misuse of AI includes copying answers without understanding the material or relying on it too heavily. This is the definition of academic dishonesty and may result in loss of credit and other sanctions. Any evidence of cheating, plagiarism, misuse of AI or other academic dishonesty will be taken seriously and may result in disciplinary action.

By continuing in this course, you agree to abide by this policy and to use generative AI in a manner that supports your learning and academic success but does not replace your learning, critical thinking, or the requirement that you demonstrate to me your learning.

Classroom Accommodations for Students with Disabilities

Addressing Incidents of Title IX Sexual Harassment

Addressing Incidents of Title IX Sexual Harassment

Academic Integrity and Conduct

Learning requires honesty, responsibility, and professional behavior. It is college policy to respond to academic misconduct and dishonesty whether it was committed intentionally or not.

Tuition Charges and Refund

Please see the Course Details section of this syllabus for the refund dates of this course:

District Refund Policy

Helpful Resources for Students

If students need support with academic or basic needs at MCC, such as tutoring and transportation issues, there are resources available. MCC has compiled a list of them, which can be found in the Student Resource Referral Guide.

Your Rights and Responsibilities as a Student

It is the student's responsibility to understand the policies listed in this syllabus as these are the guidelines that the instructor will follow for grading, attendance, etc. It is also every student’s responsibility to read and understand the college policies included in the college catalog and/or student handbook as they may apply in the case of an incomplete grade or withdrawal. In addition to this syllabus, all students should be aware of the district Administrative Regulations that articulate student rights and responsibilities.

Changes in the Syllabus or Course Policies

Syllabus policies and course schedule are subject to change to accommodate the needs of the course, by agreement between instructor and all students, or as needed by administration. Students will be notified of any changes in schedule, requirements or policies. Students are responsible for knowing and complying with syllabus information and all college catalog and student handbook policies. Continued enrollment is acceptance of this responsibility.

The Maricopa Community Colleges are EEO/AA Institutions.

CLD10 Module 1 Knowledge Check

Question 1

What are the advantages of cloud computing over computing on-premises?

  • Avoid large capital purchases
  • Use on-demand capacity
  • Go global in minutes
  • Increase speed and agility
  • All of the above

Question 2

What is the pricing model that enables AWS customers to pay for resources on an as-needed basis?

  • Pay as you decommission
  • Pay as you go
  • Pay as you buy
  • Pay as you reserve

Which of these is NOT a cloud deployment model?

  • Platform as a service
  • Infrastructure as a service
  • System administration as a service
  • Software as a service

Question 4

True or False? AWS owns and maintains the network-connected hardware required for application services, while you provision and use what you need.

  • True
  • False

Question 5

Which of these is NOT a benefit of cloud computing over on-premise computing?

  • Increase speed and agility
  • Pay for racking, stacking, and powering servers
  • Eliminate guessing on your infrastructure capacity needs
  • Trade capital expense for a variable expense
  • Benefit from massive economies of scale

Question 6

Which of the following are NOT benefits of AWS Cloud computing? (Choose two.)

  • Multiple procurement cycles
  • High availability
  • High latency
  • Temporary and disposable resources
  • Fault-tolerant databases

Question 7

Which of the following is a compute service?

  • Amazon VPC
  • Amazon S3
  • Amazon EC2
  • Amazon CloudFront
  • Amazon Redshift

Question 8

True or False? Cloud computing provides a simple way to access servers, storage, databases, and a broad set of application services over the internet. you own the network-connected hardware required for these services and Amazon Web Services provisions what you need.

  • True
  • False

Question 9

Economies of scale results from...

  • having many different cloud providers
  • having hundreds of thousands of customers aggregated in the cloud
  • having hundreds of cloud services available over the internet
  • having to invest heavily in data center at data centers and servers

Question 10

Which of these are ways to access AWS core services? (Choose three.)

  • Technical support calls
  • AWS Marketplace
  • AWS Management Console
  • AWS Command Line Interface (AWS CLI)
  • Software Development Kits (SDKs)

Thursday, 08/28/2025

💳 CapitalOne MasterCard due!


⏰ Meetings

  • 08:00 🏋️ Workout with Kassidy
  • 08:00 Red Hat Enterprise Linux 10: What is New and Changing?
  • 12:00 Office Hours
  • 13:30 CIS126RH (24291)
  • 16:30 Office Hours
  • ☹️ 18:00 Garcia Cloud Computing Scholarship Cohort Kick-off
  • 18:00 CIS126RH (23384)

📋 Tasks

  • Create class in Canvas #CIS126RH #todo
  • Send welcome email #CIS126RH #todo
  • Lock next module until work completed in current module. #CIS126RH #todo
  • Send syllabus to Staff #CIS126RH #todo
  • Print attendance form. #CIS126RH #todo

CIS126RH (24291) Fall 2025 Syllabus

Welcome to Red Hat System Administration I

Welcome to this Red Hat Academy course that will introduce you to the skills needed to manage a Red Hat Enterprise Linux (RHEL) system. RHEL is the dominate Linux distribution in business today with nearly all the Fortune 500 companies using Red Hat Enterprise Linux for mission-critical applications. System administrators who know Red Hat are in high demand. This course along with the CIS238RH Red Hat System Administration II course which you should also take will help prepare you to pass the Red Hat Certified System Administrator (RHCSA) exam. Successfully completing both these courses and passing the RHCSA exam demonstrates that you have mastered the basic administration skills needed to manage Red Hat Enterprise Linux servers and workstations.

You can find the official MCCCD course competencies by going to Class Schedule, entering the course number such as CIS105 and clicking on the course number in the listing.

Course Information

Course: CIS126RH Red Hat System Administration I
Section: 24291
Term: Fall 2025
Credits: 3
Course Requisite(s): none
Prerequisites: none
Location: BA 1E
Days: Thursday
Time: 13:30 PM - 04:00 PM
Start Date: 28 August 2025
End Date: 16 October 2025
Instruction Mode: Hybrid

Important Dates

Withdrawal with Refund: 2 September 2025
Withdrawal without Instructor Permission (no refund): 18 September 2025

Instructional Contact Hours

This is a three (3) credit-hour lecture/lab course. Plan to spend 2.5 hours per class period working on assignments.

Minimum Expectation for Hours Spent on Out-of-Class to Complete Coursework

Plan to spend at least 3 hours on homework weekly. Accelerated courses will require additional time per week.

Required Texts, Materials and Technologies

This course is taught using the official Red Hat curriculum and virtualized Red Hat Enterprise Linux systems that are similar to what you will use on the Red Hat certification exam. Course material is available online and is provided by Red Hat free of charge.

Recommended Textbook

Available from Packt Publishing as a paperback book, ebook, or by monthly subscription to help you continue your preparation for the Red Hat RHCSA exam.

Reliable Access to a Computer with Internet Connection

Most of your course work will be completed online. You are expected to have regular access to a computer with a stable internet connection.

Webcam and Microphone

Since this course includes synchronous online sessions via Zoom, you’ll need both a functional webcam and microphone for full participation. Most modern computers come equipped with these; however, external devices can also be used or purchased if necessary.

Third-Party Learning Tools

Red Hat Academy Learning Portal

Red Hat provides the curriculum as well as a virtual lab environment for this course on the Red Hat Academy Learning Portal. This is provided at no charge to you.

Zoom Video Conferencing

I will use Zoom for our live sessions. A meeting link will be available in MCC's Canvas. If you're unfamiliar with Zoom, you can join a test meeting. to confirm your camera and microphone work properly.

About Your Instructor

I'm passionate about helping students build the skills they need for today's tech careers.

As a Red Hat Academy instructor, I teach using Red Hats official curriculum designed to prepare you for the Red Hat Certified System Administrator (RHCSA) exam.

Outside the classroom, I'm a Quality Matters Peer Reviewer, a certified AWS Instructor, and hold credentials from MIT's Sloan School of Management and the University at Buffalo. I also hold a Certificate of Completion in Generative AI from Purdue University, reflecting my commitment to staying current with emerging technologies like artificial intelligence.

If you're ready to gain real-world Linux skills, this is the class for you.

How to Contact Me

Instructor: Dennis Kibbe
Email: dennis.kibbe@mesacc.edu
Teleconferencing: Request a Zoom meeting.
Office Location: BA 40 Room: BA 025
Office Hours: My office hours are posted on my contact page
Office Phone: (480) 461-7246

Faculty Regular and Substantive Interaction Practices

In response to the US Department of Education's requirement for regular and substantive interaction (RSI) for online courses, you can expect the following interactions in Canvas. Your instructor will:

  1. Monitor your academic engagement and success and will contact you regarding your progress via the Canvas Inbox.
  2. Regularly provide explanations, examples, or additional course content using Canvas tools to support your learning.
  3. Provide detailed and personalized feedback via the Canvas Gradebook on your assignments in a timely manner.
  4. Respond to student questions via the Canvas Inbox within 24 hours with the exception of weekends and holidays.

Course Schedule

Week 1 (28 August)

  • Module 0: Course Welcome & Overview
  • Module 1: Get Started with Red Hat Enterprise Linux
  • Module 2: Access the Command Line
  • Module 3: Manage Files from the Command Line

Week 2 (4 September)

  • Module 4: Get Help in Red Hat Enterprise Linux
  • Module 5: Create, View, and Edit Text Files

Week 3 (11 September)

  • Module 6 : Manage Local Users and Groups
  • Module 7 : Control Access to Files

Week 4 (18 September)

  • Module 8 : Monitor and Manage Linux Processes
  • Module 9: Control Services and Daemons

Week 5 (25 September)

  • Module 10: Configure and Secure SSH
  • Module 11 : Manage Networking

Week 6 (1 October)

  • Module 12: Install and Update Software Packages
  • Module 13: Access Linux File Systems

Week 7 (9 October)

  • Module 14: Analyze Servers and Get Support
  • Module 15: Comprehensive Review - Manage Files from the Command Line
  • Module 15: Comprehensive Review - Manage Users and Groups, Permissions, and Processes

Week 8 (16 October)

  • Module 15: Comprehensive Review - Configure and Manage a Server
  • Module 15: Comprehensive Review - Manage Networks
  • Module 15: Comprehensive Review - Mount File Systems and Find Files

Grading Standards and Practices

Letter Grades

Your final letter grade will be determined by the point value of work completed. Quizzes and end-of-chapter labs are graded. Guided Exercises are not graded. Occasionally, Red Hat changes the total point value of a lab mid-class. If this happens I will update the point value of the lab in Canvas. Example, if the point value of a lab was 35 points in Canvas but Red Hat changes it to 30 points I will adjust the points in Canvas to match.

Grade Percent
A 90-100%
B 80-89%
C 70-79%
D 60-69%
F 0-59%

How I Grade Lab Assignments

You receive 5 points for each PASS or SUCCESS. In this example grading report the total points are 30. For any FAIL the report output will tell you why it failed and you can usually redo just that part of the lab then rerun the grading script to improve your score. Lab assignments can be re-submitted for a higher score.

✏️ When you take the screenshot of the grading report only include the content indicated by the red line in the illustration above not the entire computer screen.

Late Assignments

In this class we cover a lot of material in the short eight weeks we have together. It's important that you set aside time each week to read the textbook and work on the guided labs before class. Studies show that short study sessions spread out over several days are more effective and less stressful than cramming at the last minute.

All lab assignments have a due date along with instructions for what to submit. You should turn assignments in by the due date. If you do not submit an assignment on time you can still turn it in by the Available until date without losing points. However, after that date the assignment is locked and you will not receive credit for the assignment. Allow yourself plenty of time to complete assignments and make it a habit to submit them by the due date!

⚠️ If you fail to turn in three consecutive lab assignments you are in danger of being dropped from the class.

Course Final

This class does not have a tradition final. Instead Chapter 15: Comprehensive Review serves as the final for this course. You can start on these labs at any time you do not need to wait until the last week of class.

Attendance Policy

This is a hybrid class which means you can attend the weekly class session in person or using Zoom. If you attend with Zoom I insist that you have a working webcam and microphone and ask that you turn on the webcam during your time attending class. If you read the appropriate textbook chapter and complete the guided labs before coming to class you can complete the graded lab in class where it is easier to get help when you need it.

Excused Absences

MCC's policies excuse absences due to college sanctioned events, death of an immediate family member, jury duty, subpoenas, short-term military service, or religious holidays. Signed absence verification forms or accommodation forms are required prior to absence. See https://district.maricopa.edu/regulations/admin-regs/section-2/2-3#2

Artificial Intelligence Statement

AI will impact you in any career you are seeking. We have the power to shape how AI develops when we engage with it thoughtfully. In this course, I encourage you to creatively experiment with AI keeping a couple of things in mind.

AI is a powerful tool that can be used to assist you in the learning process. It can provide initial answers to questions, help clarify concepts, and provide resources and suggestions for further study.

However, AI is not a substitute for human interaction or critical thinking. As a student in my course, you must use generative AI tools with caution and be mindful of their limitations. It is expected that you use AI as a tool to support your learning, actively engage with course material, and use AI as a tool to supplement, not replace, their own efforts.

Misuse of AI includes copying answers without understanding the material or relying on it too heavily. This is the definition of academic dishonesty and may result in loss of credit and other sanctions. Any evidence of cheating, plagiarism, misuse of AI or other academic dishonesty will be taken seriously and may result in disciplinary action.

By continuing in this course, you agree to abide by this policy and to use generative AI in a manner that supports your learning and academic success but does not replace your learning, critical thinking, or the requirement that you demonstrate to me your learning.

Classroom Accommodations for Students with Disabilities

Addressing Incidents of Title IX Sexual Harassment

Addressing Incidents of Title IX Sexual Harassment

Academic Integrity and Conduct

Learning requires honesty, responsibility, and professional behavior. It is college policy to respond to academic misconduct and dishonesty whether it was committed intentionally or not.

Tuition Charges and Refund

Please see the Course Details section of this syllabus for the refund dates of this course:

District Refund Policy

Helpful Resources for Students

If students need support with academic or basic needs at MCC, such as tutoring and transportation issues, there are resources available. MCC has compiled a list of them, which can be found in the Student Resource Referral Guide.

Your Rights and Responsibilities as a Student

It is the student's responsibility to understand the policies listed in this syllabus as these are the guidelines that the instructor will follow for grading, attendance, etc. It is also every student’s responsibility to read and understand the college policies included in the college catalog and/or student handbook as they may apply in the case of an incomplete grade or withdrawal. In addition to this syllabus, all students should be aware of the district Administrative Regulations that articulate student rights and responsibilities.

Changes in the Syllabus or Course Policies

Syllabus policies and course schedule are subject to change to accommodate the needs of the course, by agreement between instructor and all students, or as needed by administration. Students will be notified of any changes in schedule, requirements or policies. Students are responsible for knowing and complying with syllabus information and all college catalog and student handbook policies. Continued enrollment is acceptance of this responsibility.

The Maricopa Community Colleges are EEO/AA Institutions.

Friday, 08/29/2025

⏰ Meetings

  • 12:00 All Faculty Meeting (FEC)

📋 Tasks

  • Complete AWS Academy Generative AI Foundations Module 8. #AWS

AWS Academy Generative AI Foundations

Module 8: Implementing Generative AI Applications

Saturday, 08/30/2025

🤖 ChatGPT Plus due!


⏰ Meetings

  • 07:30 ChatMCC

Evidence Supporting Fast Walking and Longevity

Short Daily Sessions of Brisk Walking

A 2025 study involving primarily low‑income and Black Americans found that just 15 minutes per day of fast walking was linked to a nearly 20% reduction in overall mortality—particularly in cardiovascular-related deaths.

Daily Walking Duration and Life Expectancy

Data modeled from U.S. adults aged 40+ suggest that 160 minutes of moderate walking every day (around 3 mph) could raise average life expectancy from about 78.6 to 84 years—an increase of over five years. Notably, individuals who added just 111 minutes more per day could potentially extend their life by nearly 11 years.

Walking Pace Matters—Faster Is Better

A recent study reported that 3,000 steps a day at a higher pace may reduce cardiovascular risk by 17%, underlining the importance of walking speed. Meta‑analyses of large cohorts show that brisk walking—compared to slow—can reduce all‑cause mortality by 20–24%, and cardiovascular mortality by similar margins. Moreover, even increasing walking speed by 14 steps per minute may improve physical function and reduce frailty symptoms in older adults.

Variety Adds Value: Interval Walking

The Japanese interval walking method—alternating three minutes fast with three minutes slow over 30 minutes—has demonstrated benefits such as improved aerobic capacity, lower blood pressure, and better glycemic control in adults around age 63.

Broad Health Benefits of Walking

Walking—particularly brisk walking—also supports mental health, enhances immune function, aids weight management, and may even delay cognitive decline and dementia. Centenarians often report staying active through daily routines—walking, cycling, social hobbies—not necessarily formal exercise, which contributes to extending both lifespan and quality of life.

Conclusion

While fast walking is undeniably a powerful, accessible, and evidence-backed tool for promoting longevity, it's most effective when integrated into a comprehensive active lifestyle. Combining brisk walking with consistency, variety (such as interval approaches), and enjoyable routines can amplify both lifespan and overall well-being.

#health #retirement

Sunday, 08/31/2025

🎂 Gus' Birthday